#CapeBreak

 
Dear Black Women,
Let’s...
Learn to make our health a priority
Inspire other Black women to make their health a priority
Forge new paths to health and wellbeing
Transform the environment to make health happen.
Yours truly,
— Chris "The Health Hippie" Omni, MPH

I agree to make my health a capital concern by taking a minimum 30 minute #CapeBreak at least five days per week.

 
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Share your #CapeBreak to inspire others! Just use the hashtag #CapeBreak on social media!

Some of us have worn the cape for so long that we do not know what self care looks like. For practical examples AND get involved in a study to determine the impact of the visual narrative of self-care among Black women, please click here.